I specialize in working with adults who struggle with:

• General life anxiety (especially the high-functioning/always productive kind!)

• Dating and relationship stress and anxiety (hello, anxious attachment!)

• Setting boundaries as a chronic “people-pleaser”

• ADHD executive functioning skills & self-acceptance

• Trauma that you are ready to finally be free of (including PTSD and first responder & combat trauma)

• Obsessive Compulsive Disorder/OCD

• Trying to conceive (TTC) & infertility

• Postpartum anxiety

• Breaking free from codependency

• Learning how to truly become your own best friend instead a constant self-criticizer